Digestive Ginger and Peppermint Tincture
Digestive discomfort can be a common issue, but nature offers powerful remedies. This week, we’re creating a soothing digestive tincture using ginger and peppermint. Both herbs are known for their digestive properties—ginger helps reduce nausea and inflammation, while peppermint eases bloating and relaxes the digestive tract. This simple tincture is perfect for keeping on hand to support digestive health.
Materials List:
1/4 cup fresh ginger root, chopped
1/4 cup fresh peppermint leaves
1 cup vodka (or vegetable glycerin for an alcohol-free option)
Glass jar with lid
Strainer
Dropper bottle (for storing the tincture)
Instructions
Combine the Ingredients:
Place the chopped ginger root and peppermint leaves in a clean glass jar.
Pour vodka (or glycerin) over the herbs, ensuring they are completely submerged.
Infuse the Tincture:
Seal the jar and store it in a cool, dark place for 4 weeks. Shake the jar gently every few days to help the infusion process.
Strain and Bottle:
After 4 weeks, strain the tincture using a fine mesh strainer or cheesecloth. Transfer the liquid to a dropper bottle for easy use.
Dosage:
Take 1-2 dropperfuls when needed for digestive support. Dilute in water or juice if desired.
Tips:
Add Fennel: For extra digestive support, add a teaspoon of fennel seeds to the infusion.
Alcohol-Free Option: If using vegetable glycerin instead of vodka, the infusion process is the same, but the taste may be sweeter.
Why Use Ginger and Peppermint Tincture?
Tinctures are a powerful and convenient way to access the benefits of herbs. This ginger and peppermint tincture is easy to take on the go, making it perfect for travel or whenever you need quick digestive relief. Natural and effective, it’s a must-have in your herbal remedy toolkit.
We hope you enjoy making this tincture and find it helpful in supporting your digestive health. Share your tincture-making experience with us on social media using #HerbalRemedies. Cheers to natural wellness!
