Herbal Immune-Boosting Elderberry Syrup

As the seasons change and cold and flu season approaches, it’s the perfect time to boost your immune system naturally. Today, we’re making a classic herbal remedy: elderberry syrup. Elderberries are known for their high levels of antioxidants and immune-boosting properties, making this syrup a fantastic addition to your wellness routine.

This recipe is simple to make at home and uses whole ingredients like dried elderberries, ginger, and honey to create a powerful tonic that supports your immune system.

Materials List:

• 1 cup dried elderberries

• 3 cups water

• 1 cinnamon stick

• 1 tsp dried ginger root (or 1-inch fresh ginger)

• 1 cup raw honey

Instructions

1. Simmer the Ingredients:

   • In a medium saucepan, combine the dried elderberries, water, cinnamon stick, and ginger.

   • Bring the mixture to a boil, then reduce heat and let it simmer for 45 minutes until the liquid is reduced by half.

2. Strain the Mixture:

   • Remove the pot from heat and let it cool slightly. Using a fine mesh strainer or cheesecloth, strain the mixture into a clean bowl, pressing the berries to extract all the juice. Discard the solids.

3. Add Honey:

   • Let the liquid cool until it’s warm, but not hot (to preserve the enzymes in the honey). Stir in 1 cup of honey until fully dissolved.

4. Store the Syrup:

   • Pour the syrup into a sterilized glass jar and seal tightly. Store in the refrigerator for up to 2-3 months.

5. Dosage:

   • Adults: Take 1 tablespoon daily for immune support. During illness, take up to 1 tablespoon every 3 hours.

   • Children (over 1 year): Take 1 teaspoon daily. During illness, take up to 1 teaspoon every 3 hours.

Tips:

• Add Extra Flavor: Try adding cloves or orange peel for an extra layer of flavor.

• Use Fresh Elderberries: If you have fresh elderberries, use 1 cup of fresh berries in place of the dried berries.

Why Elderberry Syrup?

Elderberry syrup is a time-tested remedy for supporting the immune system and combating colds and flu. The antioxidants and anti-inflammatory properties in elderberries help reduce symptoms and shorten the duration of illness. By making it at home, you can ensure that the syrup is free from artificial ingredients and packed with natural goodness.

We hope this recipe becomes a staple in your wellness routine. Don’t forget to share your homemade elderberry syrup with us on social media using #herbalremedies Stay healthy!